July 27, 2016
Everyone has had at least once in their lifetime a back pain, and everyone can admit that it’s not pleasant at all. It’s not something to worry about too much, unless there is a serious problem, but it still needs the right attention.
This is because a back pain that is left untreated can lead to other health problems, and in some situations you could end up needing surgery. This happens on rare occasions, but even so, you need to be ready and fix the problem when it’s still at the beginning.
Here’s what you can do as a back pain therapy, in case you need it and to prevent it from aggravating.
When you’re in the water, all the muscles get loose and you get to feel relaxed. The pain is not so acute anymore and you get to make all the movements that you can’t do outside the water. Swimming is also recommended by doctors in case you have a back pain. The explanation is easy – when you swim you get to use all the muscles in your body. Except from the fact that this helps you tone up the muscles, it also helps them get a natural movement as the body is submerged in water where the pressure is eased.
The thing with swimming is that you have to take it slow – you can start with 15 minutes per day and increase the amount of time every once a week, with 5 or 10 minutes, until you’ll be able to swim for about an hour.
Not only does this represent a very good workout, but it will also help you strengthen the back muscles, reducing the pain and making you resistant to future strains.
Those who are personal trainers know how important it is for anyone to make a few stretches before exercising or starting the workout session. What you don’t know is that this can help you out when your back hurts. Usually the back pains appear due to an unnatural position in the chair – you spend too many hours sitting at your desk, hunched over your computer, from driving, from sitting too many hours standing and so on.
When this happens, a few stretch movements could help out reduce the pressure in the back muscles and relieve the pain that you are feeling. Start it slow and get your hands above your head while arching your back. Make a few side moves easily while keeping this position for a few seconds. You’ll see that it will improve the blood flow and the pain will recede.
If you know that you are predisposed to back pains, then prevention is important. You could take medication, go to the doctor or make some sport, but making sure that these pains don’t appear is extremely essential. Aside from the other things that you could do, first of all you need to make sure that you don’t make heavy lifting. Anything that goes above 10 kg is considered a heavy lifting for someone who is not used to it, so you need to avoid it at all costs.
The back pain appears because the muscles are exposed to a burst of movement and straining them with heavy lifting could end up in an unwanted back pain. If you still have to carry something heavy, make sure you get someone to help you out or you could divide everything into different bags that you can carry one at a time.
However, if the pain still persists and you get to feel it every time you make a move and even when you are sitting still, then it’s time to look for professional help from a medical practitioner, because it could be something than just a regular back pain.